General Naturopathic Health
Are multivitamins dangerous?
Many of you have probably heard the recent press release on a study that links multivitamins with adverse health effects. There is, of course, a deeper side to the story which is pretty well summarized in this article: http://www.huffingtonpost.com/dr-mark-hyman/vitamin-dangers_b_1018430.html A couple of key points : Remember that correlation is not causation. There was an association, not…
Sleep problems
At least half of my patients tell me that they have difficulty with sleep. We are so “on” all day and evening that it is hard to find the “off” switch at night. Sleep hygeine is about creating an environment that is conducive to good quality sleep. A dark, very dark room is important to…
